Discover the Services at CG Wellness

Unlock Your Potential with Personal Training

Are you ready to take your fitness journey to the next level? CG Wellness offers personalized guidance and support tailored specifically to your goals, whether you want to lose weight, build muscle, increase endurance, or improve overall health.

What We Offer:

• Customized Workout Plans: Each program is designed based on your unique fitness level, preferences, and objectives. Our trainers will work with you to create a plan that keeps you motivated and engaged.
• Expert Guidance: With our training in strength and conditioning and physical therapy, we are knowledgeable professionals with experience in various training techniques, nutrition, and injury prevention. We’ll be there to teach you proper form and ensure that you get the most out of each session.
• Accountability and Motivation: Staying consistent can be challenging. Your trainer will provide the accountability you need to stay on track, pushing you to achieve your best while celebrating every milestone along the way.
• Flexible Scheduling: We understand that life can get busy. Our personal training sessions are available at times that fit your schedule, allowing you to prioritize your fitness journey without added stress.
• Progress Tracking: We believe in celebrating progress—not just the final results. Regular assessments and adjustments will help you see how far you've come and keep you motivated to push further.

Here at CG Wellness, distance is never an issue!

CG Wellness offers customized training programs to help you reach your goals. Your trainer is available by email 24/7 to respond to any questions that you may have. Clients have the option to submit videos of how they perform exercises and can request feedback on form, mechanics and overall movement patterns. It's like your trainer is still right there with you throughout the entire workout!

Online training caters to people of all fitness levels; beginners looking for guidance, or an experienced athlete needing structure and feedback, and everything in between. CG Wellness takes pride in ensuring that all clients receive the same care and attention for both online and in person services.